50 Pema Chodron Quotes to Navigate Life’s Storms

Pema Chodron, a renowned Buddhist nun and author, has touched the hearts and minds of millions with her profound teachings on mindfulness, compassion, and embracing the challenges of life. Through her insightful quotes, she offers guidance on how to navigate the complexities of existence with grace and wisdom.

Pema Chodron Quotes

“Compassion for others begins with kindness to ourselves.” – Pema Chödrön

Pema Chodron Quotes

“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” – Pema Chödrön

“Interrupting our destructive habits and awakening our heart is the work of a lifetime.” – Pema Chödrön

“We call something bad; we call it good. But really we just don’t know.” – Pema Chödrön

“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” – Pema Chödrön

“Life is like that. We don’t know anything. We just have to be open to the possibilities.”

“Don’t take yourself so seriously. Nobody else does.” – Pema Chödrön

“The most courageous thing you can do is to risk losing control.” – Pema Chödrön

“The future is completely open, and we are writing it moment to moment.” – Pema Chödrön

“Look ahead to the rest of your life and ask yourself what you want it to add up to.” – Pema Chödrön

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” – Pema Chödrön

“Meditation is not about trying to make something happen. It’s about letting things be.” – Pema Chödrön

Pema Chodron Quotes

“The most fundamental aggression to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chödrön

“There are two kinds of suffering: the suffering we create for ourselves and the suffering that is inherent in being human.” – Pema Chödrön

“Our lives become meaningful only when we take the risk to be fully alive.” – Pema Chödrön

“Let go of your expectations and be open to what is.” – Pema Chödrön

“Everything changes. Nothing stays the same. Let go of expectations.” – Pema Chödrön

“The most painful thing is losing yourself in the process of wanting someone else to find you.” – Pema Chödrön

“The warrior does not seek revenge or victory over another. The warrior seeks to conquer the enemy within.” – Pema Chödrön

“The truth is, we are all warriors.” – Pema Chödrön

“Just say ‘yes’ to what is. That’s all you have to do.” – Pema Chödrön

“The more you try to control something, the more you lose control.” – Pema Chödrön

“When things fall apart, it’s often the beginning of something new.” – Pema Chödrön

“The best way to predict the future is to create it.” – Pema Chödrön

“Be kind to yourself. Everyone else already has enough critics.”

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” – Pema Chödrön

“You must face annihilation over and over again to find what is indestructible in yourself.” – Pema Chödrön

“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön

Pema Chodron Quotes

“Sometimes when things fall apart, well, that’s the big opportunity to change.” – Pema Chödrön

“The essence of bravery is being without self-deception.”  – Pema Chödrön

“It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us that causes us to suffer.”  – Pema Chödrön

“The good news is that suffering is not who we are. It’s just a visitor.”  – Pema Chödrön

“Fear is a friend who comes in and says, ‘Hey, there might be something to fear here, so you better pay attention.'”  – Pema Chödrön

“When things fall apart, we begin to understand that suffering is not a personal attack. It’s just the nature of things.”  – Pema Chödrön


Pema Chodron’s quotes offer profound insights into the human condition and provide practical guidance for living with wisdom and compassion. By embracing change, cultivating kindness, overcoming fear, living mindfully, and practicing acceptance, we can navigate the ups and downs of life with grace and resilience.

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